Created by : Carvin101
Rice |
per plate (100g) | |
Noodle (Indomie) |
per package (70g) | |
Pork |
per 1/10 chop (22g) | |
Beef |
per slice (85g, 1 cup) | |
Chicken |
per slice (140g, 1 cup) | |
Fish |
per fillet (170g) | |
Tofu |
per 0.25 block (116g) | |
Cabbage |
per 1 leaf (23g) | |
Tomato |
per 1 slice (20g) | |
Potato |
per dice (75g, 0.5 cup) | |
Egg |
per item (50g) | |
| Calorie | : | kcal | ||
| Saturated Fat | : | g | ||
| Unsaturated Fat | : | g | ||
| Cholesterol | : | mg | ||
| Sodium | : | mg | ||
| Potassium | : | mg | ||
| Carbohydrate | : | g | ||
| Protein | : | g |
|
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calorie equals to :
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